SEATED HIP ABDUCTION HOW TO

Step 3: In one motion, push your knees away from each other and. Step 2: Put a resistance band around both legs at the knees. Your hands should be holding on to the side of the bench near your hips. It should be sitting like you are sitting in a straight back chair.

SEATED HIP ABDUCTION HOW TO

Other exercises that are important/great for glute development include the barbell hip thrust, barbell sumo squat, barbell Romanian deadlift, and the dumbbell forward-leaning lunge. HOW TO DO IT: Lie on one side with your hips stacked directly on top of each other. Seated Hip Abductions (Machine) Sit and place the outer legs against pads. Step 1: Sit on a flat bench with your back straight and your feet on the floor. While using the machine, you push out your legs against the pads with resistance provided by the weights. The machine seated hip abduction is essential for anyone who wants to develop their glutes. This hip abduction machine has two pads that rest on your outer thighs as you sit in the machine.Do not allow the weight plates to come crashing down as you reverse the movement keep the weight plates suspended.To emphasize the activation of your gluteus medius, sit back. To emphasize the activation of your gluteus maximus, sit upright or even lean forward a little.Repeat for the prescribed number of repetitions.Inhale as you reverse the movement and return your legs to the starting position.Exhale as you push against the pads with your knees until your hips are fully abducted.Lie back and grasp the handles at your sides.Release the side lever to lock your legs into position.Pull the side lever to allow your legs to come together.Sit in the seated hip abduction machine with your legs inside of the pads.Synergists: Gluteus Medius, Gluteus Minimus, Gluteus Maximus, Piriformis, Obturator Externus.Target muscle: None the hip abductors in general.

Seated hip abduction